Fish on!
Chef Eric Nelson
Lucky for us, Oregon rivers and lakes are chock full of delicious, nutrient-rich fish - a protein that's good for your heart and mind as well as your palate. Unlike fatty meat products, most fish is not high in saturated fat. It's also a good source of omega-3 fatty acids - the type that benefit the heart of healthy people as well as those with cardiovascular disease.
If you're looking for fish on Fridays, don't resign yourself to the standard, greasy fish and chips. The culinary crew at Vitality has developed a healthy alternative that will have you coming back week after week. It starts with oven-baked salmon or halibut coated in Panko and is topped off with baked sweet potato fries.
We're just lookin' out for you.
EVERY FRIDAY AT VITALITY Fish & Chips / $15.99 A healthy twist on a classic. Baked salmon or halibut with house salad, baked fries and dill caper remoulade. Reservations, 971.983.5280.
